With the arrival of summer, rising temperatures can bring many complaints for expectant mothers, from edema to shortness of breath, and from fatigue to heartburn. While it may seem challenging to cope with external factors during pregnancy, when body temperature is higher than normal, it is in your hands to make this process easier.
Here are concrete solutions to alleviate summer complaints during pregnancy:
What to Do for Foot and Hand Swelling (Edema)?
Hot weather dilates blood vessels, causing painful swelling in the hands and feet.
• Solution: Try not to stay on your feet for long periods during the day. Elevating your feet above heart level for 20 minutes in the evening accelerates blood circulation. You can prevent water retention by limiting salt consumption and support your circulation with short-distance swimming or walks during the day.
How to Prevent Heartburn and Digestive Issues?
The digestive system slows down during pregnancy; heavy meals eaten in hot weather trigger heartburn and bloating.
• Solution: Instead of three large meals, switch to small but frequent meals. Avoid fried and excessively spicy foods, and turn to dishes with olive oil and cold yogurt-based soups. Not lying down immediately after a meal will prevent stomach acid from rising.
Coping with Overheating and Fatigue
Since the metabolic rate increases during pregnancy, expectant mothers feel the heat much more intensely. This situation can lead to sudden drops in blood pressure and fatigue.
• Solution: Choose breathable fabrics such as cotton or linen to keep your body temperature in balance. Take care not to be outdoors during the hours when the sun is at its steepest. Cold compresses applied to your neck and wrists will help you cool down quickly by lowering your body temperature.
Protection from Pregnancy Spots
Sun rays can cause permanent brown spots (chloasma) on the face and body due to the effect of pregnancy hormones.
• Solution: Make it a habit to use high-protection and mineral-filtered sunscreens not only at the beach but also in daily life. Protect your face from direct sun with wide-brimmed hats.
Tips for Replenishing Fluid Loss
The loss of fluids and minerals through sweating can trigger headaches and contractions.
• Solution: Do not see drinking water as a chore; consume it more frequently by flavoring your water with fresh fruit slices or mint. Mineral water (with your doctor's approval) can be supportive in regaining lost minerals.
When to Consult a Doctor?
If your complaints do not go away with rest, or if you feel a severe headache, blurred vision, or a significant decrease in baby movements, you can get support from our expert physician staff without wasting time.
Medical Review and Approval:
Op. Dr. Mehmet Ali Serkan ÖZKUL
We wish you healthy days.
